MY APPROACH
TRANSFORM YOUR HEALTH. RECLAIM YOUR LIFE.
Health is a journey, not a destination.
So—what’s standing in your way?
Sometimes, you may not yet know:
- What your core challenges are
- What feels “off”
- Why you feel misaligned
- What you want or need to do
- What you’re even willing to do
...in order to feel better.
Many areas of life contribute to your overall health, well-being, and sense of fulfillment—including your lifestyle, daily habits, and how you nourish yourself physically and emotionally.
My role as a coach is to take a deeper look with you—to explore whether you're facing challenges in any of these areas, and how those struggles may be showing up in your body, your emotional or mental states, or even your spiritual health.
You might discover that when you prioritize other dimensions of your well-being, physical health begins to align more naturally.
Together, we can explore any of the areas below to help you reconnect with your health—on your terms.
SERVICES
DISCOVERY
DISCOVERY
DISCOVERY
Review your overall health history and current state
Understand where you’ve been and where you are now—physically, mentally, and emotionally.
Identify your current place on the health journey
Clarify what you want to improve and where you hope to go.
Pinpoint areas where you need support
Explore the challenges you’re facing and where guidance could make a difference.
Uncover areas of dissatisfaction or imbalance
Discover which aspects of your life may be impacting your sense of joy, satisfaction, or fulfillment.
Clarify your purpose or “why” for change
Understand the deeper motivation behind your desire for better health and well-being.
Assess your readiness for lifestyle changes
Evaluate your openness and preparedness for taking action.
Determine your level of commitment
Explore what you’re willing and able to invest—time, energy, motivation, and resources.
Identify internal or external blockers
Bring awareness to anything that may be preventing change, including beliefs, habits, or circumstances.
Recognize life distractions that may be hindering progress
Assess whether certain life areas are pulling focus from your ability to prioritize change.
Explore the connection between physical symptoms and lifestyle factors
Consider how emotional, mental, or behavioral patterns may be contributing to physical discomfort or illness.
Emphasize small, manageable steps
Focus on progress through realistic and sustainable actions rather than drastic changes.
Develop personal accountability practices
Learn strategies to stay motivated, track progress, and build habits that last.
LIFESTYLE
DISCOVERY
DISCOVERY
Joy
Do you regularly experience the positive emotion of joy in your daily life?
Spirituality
Do you feel a sense of greater purpose, meaning, or connection that nourishes you on a deeper level?
Creativity
Do you have an outlet for satisfying self-expression in a creative or artistic way?
Finances
Do you feel freedom, stability, or stress when it comes to your financial situation?
Career
Does your work nourish you, or does it cause more stress than satisfaction?
Education
Are you fulfilled by your level of education, learning opportunities, or personal growth through self-study?
Health
Are your individual physical, mental, and emotional needs being met consistently?
Physical Activity
Are you engaging in movement that brings joy and supports your body, mind, and spirit?
Home Cooking
Do you nourish yourself—and possibly others—through the regular preparation of food?
Home Environment
Does your physical space energize and support you, or does it feel draining and disorganized?
Relationships
Are your relationships providing love, support, connection, and emotional nourishment?
Social Life
Do you feel positively connected to others through friendships, community, or social interaction?
NUTRITION
DISCOVERY
NUTRITION
Nutrition Education
Explore the concept of nutrient density—understanding which foods offer the most nutritional value for your body.
Diet Approaches
Identify a dietary approach that works for you, considering bio-individuality, cultural preferences, and your personal health goals.
Eating the Rainbow
Learn the benefits of eating a colorful variety of fruits and vegetables—each color group provides unique phytonutrients and health-supportive properties.
Eating for the Season
Choose foods that are in season and aligned with the natural rhythms of your environment for optimal nourishment and availability.
Crowding Out
Discover how to gradually replace less nutritious options by adding more health-supportive foods—no need for perfection or total restriction.
Mindful Eating
Cultivate awareness during meals by slowing down, tuning into hunger and fullness cues, and maintaining a regular eating rhythm.
Making Eating Changes Easy
Learn how to simplify healthy eating—even if you’re busy, dislike cooking, or don’t know where to start. Small changes can go a long way.
Lifestyle Eating Habits
Explore simple shifts in your daily food choices and routines that can create long-term impact without feeling overwhelming.
Shopping & Food Labels
Understand how to shop for your specific nutritional needs and confidently interpret ingredient lists and nutrition facts labels.
Eating on the Go
Get strategies for maintaining a healthy diet while traveling, eating out, or navigating a busy schedule.
Food Preparation
Discover easy, practical food prep tips that save time and set you up for consistent, healthy meals.
Kitchen Tools
Learn about the basic tools that can make healthy eating more convenient, enjoyable, and efficient.
Recipes
Explore simple, nutritious recipes that fit your lifestyle—and how to find and prepare meals you actually enjoy.