MY APPROACH
TRANSFORM YOUR HEALTH
Health is a journey, not a destination. What is standing in your way?
Sometimes you don't yet know...
- What your issues are
- What feels off
- Why you feel off
- What you want or need to do
- What you are even willing to do
...to feel better.
Multiple life areas contribute to your feelings of satisfaction, wellbeing and overall health including lifestyle areas and what and how you consume nutrition.
I take a deeper dive to see if you are struggling in any of these areas and how they are manifesting in your physical body, your mental and emotional states or affecting you spiritually. You may find when you focus on health in other areas, physical health becomes more automatic.
We can explore any of the below together.
SERVICES
DISCOVERY
DISCOVERY
DISCOVERY
- Discuss overall health history and current state.
- Determine where you are in your health journey and identify what you want to improve.
- Learn what you need help with to improve in your life.
- Discover where you may be lacking satisfaction or happiness.
- Find out your purpose or your "why" for change.
- Assess your readiness for lifestyle changes.
- Figure out what you are willing to commit to accomplish it – motivation, time, resources, etc.
- Discover any blockers you have for making changes and if you have awareness of them.
- Figure out if any areas of your life may be distracting you from being capable of change.
- Look for any connections between physical symptoms and problems in lifestyle areas.
- Focus on how to take small steps forward rather than making drastic changes.
- Review some personal accountability practices and strategies.
LIFESTYLE
DISCOVERY
DISCOVERY
- Joy - if you experience the positive emotion of joy regularly in life.
- Spirituality - if you feel the sense of a greater purpose, meaning or connection that feeds you.
- Creativity - if you have a satisfying form of self-expression in a creative way.
- Finances - if you have positivity and freedom or stress around finances.
- Career - if you are in a career that nourishes you or causes you more stress than satisfaction.
- Education - if your level of education, self-study, opportunities and learning are satisfying.
- Health - if the individual needs of your body, mind and spirit are being met.
- Physical Activity - if you are getting some kind of joyful movement to nourish your body, mind and spirit.
- Home Cooking - if you are able to nourish yourself and provide for others through the preparation of food.
- Home Environment - if your space and environmental elements of it energize you or drain you.
- Relationships - if you are receiving the love, support and nourishment from your connections.
- Social Life - if you are getting enough interaction with people or communities who positively feed you.
NUTRITION
DISCOVERY
NUTRITION
- Nutrition Education - explore the nutrient density of food.
- Diet Approaches - choosing a diet plan or approach that is right for you considering bio-individual and cultural differences.
- Eating the Rainbow - explore the food sources of different colors containing different benefits and phytonutrients.
- Eating for the Season - choosing foods that are "in season", offer the nourishment we need or are more available based on the season.
- Crowding Out - how to "crowd out" less healthy choices. You don't have to give up everything, just start by adding the good stuff!
- Mindful Eating - not eating out of convenience or without thought. Being more mindful and present during mealtimes and having a regular eating schedule.
- Making Eating Changes Easy - making healthy eating changes easier whether you are a busy person who has little time, or you just don't like being in the kitchen! It's easier than you think!
- Lifestyle Eating Habits - how to make easy lifestyle changes around food choices and eating habits.
- Shopping & Food Labels - learn how to shop for the right nutrition for your body and how to interpret food labels.
- Eating on the Go - eating healthy on the go and in restaurants.
- Food Prep - easy food prep tips to set you up for success.
- Kitchen Tools - what kitchen tools to make healthy eating a cinch!
- Recipes - simple, easy recipes - how to find and prepare.