PHYSICAL | MENTAL | EMOTIONAL | SPIRITUAL HEALTH
Experience the life changing benefits of holistic health coaching
Discover Integrative Nutrition Health Coaching to empower you to live a healthier, happier, satisfying life.
MULTIDIMENSIONAL HEALTH MODALITIES
PHYSICAL
This modality focuses on the health of the physical body, how it feels, what you put into it, how you care for it and exploring any health conditions.
- Nutrition and nutrient dense food choices for nourishment
- Regular physical activity by way of joyful movement
- Consuming enough water for good hydration
- Regular rest including good night sleep and breaks to recharge during the day
- Breathing and other self-care practices to honor the body
MENTAL
This modality focuses on psychological and mental well-being and is centered on managing stress, thoughts and keeping the mind active and healthy.
- Awareness of how stress effects the mental state
- Taking mental breaks as needed and knowing individual preferences to recharge
- Engaging in positively stimulating activities
- Being aware of how thoughts and thinking trigger emotions and how to shift thoughts
- Practicing mindfulness to support overall well-being
EMOTIONAL
This modality focuses on emotional well-being and how you think, feel and manage emotions.
- Honoring all of your emotions
- Having the tools and strategies to work through difficult emotions
- Making time and space to nourish yourself through relationships
- Making space for time alone as needed to recharge
- Practicing self-care in ways that feel good
- Identifying and making time for emotionally nourishing activities
SPIRITUAL
This modality focuses on daily spiritual practices for well-being including your connection to something greater than yourself that provides purpose and gives you something to continually center and connect back to in the midst of your busy life.
- Making daily opportunities to feel peace and joy
- Connecting with nature or grounding regularly
- Exploring spirituality in any way that works for you
- Feeling connection with a higher power
- Reconnecting to your sense of self when life pulls you into...well life